Somatic Therapy integrates the mind and body to promote overall wellness. Through a combination of psychotherapy and physical therapies, Somatic Therapy helps to release stored tension and trauma held in the body. The result is improved physical health, emotional stability, and increased resilience. With this unique therapy, we invite you to experience a profound connection with your body, promoting healing and nurturing your overall well-being.
Mindfulness-Based Somatic Therapy is a holistic body-centred modality created to release body-stored stress and trauma, stimulate the body's natural capacity to heal, and integrate healing on all levels of being.
Body-stored stress can manifest as physical pain, insomnia, chronic fatigue, immune system dysfunction, digestive issues, mental-emotional distress, sexual dysfunction, and more.
In connection with breath and body, we can learn to identify and release suppressed emotions and restrictive patterns held in our chemistry, tissues, breathing patterns, and posture. This allows us to experience improved health, more authentic self expression, and embodied resilience.
Sessions intuitively integrate gentle movement and restorative postures, breathwork, mindfulness practice, therapeutic touch, resilience enhancement, and body-oriented processing.