Yoga is more than just an exercise; it's a journey of self-discovery and harmony. Our classes in Courtenay, BC, are designed to help you connect mind, body, and spirit. The benefits of Yoga are extensive, enhancing flexibility, strength, and balance while reducing stress and improving mental clarity. Whether you're an absolute beginner or a seasoned yogi, we welcome you to join us and experience the transformative power of Yoga.
Yogi Rachel Moore offers two classes at the Eden Therapy Studio, open to all levels of practice:
- Yin yoga focusing on the restorative benefits of longer held poses and stretches, stimulating the connective tissues and nourishing the joints.
- Gentle Flow yoga focused on alignment and slower transitions to cultivate spaciousness in our bodies, minds, and hearts.