Rise and Shine with Mina is designed to be a combination of community, connection to your body and a way of starting your day off from a place of balance. It will combine elements of gentle stretching, joyful movement, energy balancing and grounding meditations and finding comfort through community belonging.
This will be a chance for gentle accountability and a commitment to morning movement without any expectations, other can starting your day off with ease and flow.
We will gather every Wednesday morning at 7:30 - 8:30am, starting November 20th at Eden Therapy. For the month of November classes will be offered by donation so you can come and experience the intention behind these mornings before commiting to a full price ($11), or monthly membership ($33)
No particular levels of fitness are required, just bring your comfy clothes (heck, wear your pjs, we won’t judge!), and the intention to connect.
Spaces are limited to 10, so Book Yours Now!